
Yoga, for me, is both a physical practice as well as a mental release. Few things in my life make me feel as whole as a yoga practice does. It keeps my body healthy, but more importantly, it keeps me grounded, centered, hopeful, and joyous.
Practice not perfect
Recent Writings

Yoga and dreaming both invite us to expand beyond the limits we place on ourselves. Dreams allow us to explore without boundaries, while yoga encourages us to release restrictions in both body and mind. Through movement, breath, and stillness, we create space for new possibilities to emerge.