As a child, my mom taught me the value of the journey, the importance of travel. So, I take my practice on the road and co-lead an annual yoga retreat in Mexico or Italy. Here, people can practice yoga and meditation, indulge in eating extraordinary food, and surround themselves with beauty, nature, and great company.
Yoga practice is uniquely personal; the benefits are endless – from more open hips and hamstrings, greater lung capacity, healing from injury, a catalyst for a healthier lifestyle, or that mysterious yoga glow. As a student, whether in a class or private instruction, we will begin with exactly where you are. My goal is to make everyone feel welcome and comfortable, to give clear instructions and cues that allow each person to explore postures safely, and to be able to breathe, smile, and feel more open.