The human brain can process images up to 60,000 times faster than words. If information is presented orally, we remember about 10% three days later. However, if a picture is added in, that figure goes up to 65%.

When we used to be able to take a yoga class in the studio, there would sometimes be this awkward moment when a student would arrive to class and put down their yoga mat a little too close to another student.

I have a love/hate relationship with the Apple Air/Ear Pods. I am certain my inner ear is deformed because I cannot keep those damn things in my ears. I even went Pro because they come with sizes and they still drop out.

My mother has long hilarious history with gift giving. Clearly her love language is to give and receive gifts, while my love language is acts of service. What's your love langauage and how can it help you understand your relationships better? Click here.

Did you know . . . The average American adult reports having only one real friend?

I haven't put on my Apple watch since March 14th. That was the weekend the shit hit the fan and we all retreated into our homes for the season of Covid. Time suddenly became a complex new character in our shelter in place saga.

When I have to assemble something, I just dump all the parts on the floor and try to put it together and never read the instructions until it has all gone wrong. It drives my architect husband bananas.